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Doc,
I hv gastritis, gerd(acid reflux), bloating ptblm. I'm under ayurvedic treatment. Doc gave some med and I'm taking since 30days. Problems cured 20% not remakable. Yoga gives me relief too. Bt at morning i take sutsekhar rasa g at empty stomch (suggested by doc)with water then do yoga for 50min. But in bety time o burp a lot and feel throat burn and acid water in mouth.
My questions why do I feel acidic at morning.
Should I take any food before yoga?
Plz guide me.
Answers (10)
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Better stop yoga for a while.
In gastritis u should take little quantity food every 4 hours.
Sootashekar ras can be taken.
Along with that Gid syp 1tsp three times a day.
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Better consult only one dr at a time. If u have already under Ayurveda treatment from some dr then ask him/her only what to do further. He/she van better guide you.
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Consult for more details
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Amlapitta Mishran Suspension - Dhootapapeshwar company, 2 - 2 spoon morning, afternoon, evening 15 mins before meal...If you don't get relief, consult me proper treatment.
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Consult me directly.
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Consult ayurveda physician for proper diagnosis and root cause
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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In the morning 20 min. before doing yoga take gulkand - 5 gm with water.
Next Steps
Then do yoga until you feel tired. Stop doing physical exercises when your body doesn't allows you to do it. Gradually increase the time of yoga as your body gains gradual strength. Don't be strictly attached to the time duration of yoga.
Health Tips
Avoid taking milk in late night.
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Only medicine will not give u proper solution..
U need to follow strict diet and fixed timings for ur meals.
Take proper counseling
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Yoga or exercise should be done at empthy stomach only
I woluld suggest stop doing all the yoga asanasfor few days upto your GERD is completely resolved
Rather switch to asana like vajrasana , bhujangasana ,pavanmuktasana , AVOID OTHER ASANAS AND PRANAYAMA , MEDITATION CAN BE DONE ,
Walking exercise will help you
Practice Vajrasana at morning and after taking any meal ...it will give u great results in GERD
Eat according to your appetite
Avoid heavy ,fermented foods ,maida ,besan ,fast foods,oily ...curd ,non veg etc
Take 7-8 hrs of sleep at night , day sleeping should be avoided
Take proper ayurvedic treatment ...GERD will be completely solved by lifestyle changes ,yoga ,diet ,an ayurvedic medicines
Live stress free life ...because stress us most contributing factor to GERD
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Dr. Priyanka Kaushik
Ayurveda
18 yrs exp
Dehradun
You ahould leave tea, cofee, All juice etc to come out from situation.
Next Steps
After Yoga you can take fruits. for more information or treatment consult online with me at Practo.
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