GERD/ACID REFLUX. Chronic cough also?

Take avipattikar churna  and amla churna1-1tsf twice a day before food. Avoid oily spicy and junk food. Try to maintain a gap of min 45 minutes between meal and water intake. Walk for 10 to 20 minutes after meal.

avoid tea, coffee, cold drinks. virechan should be best therapy for ur problem

do asans, pranayam.

GERD may give coughing at night or after meals . Ayurveda believes in healthy lifestyle and not popping pills like many people are doing now a days. Recommendations Follow cicadrian rhythm - Do not eat for more than 10 hours in 24 hrs day Eat according to your body temperament or prakriti Gradually loose extra kgs Lead an active life, add yoga if possible

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Hello Ma'am don't worry, There is no relation of Chronic cough to Acid reflux,Take Avipattikar Churna 1 tsf bid before meals, Lukewarm Triphala jal at night

U can consult online through Practo platform for further advice

Drink Saunf water thrice a day, Madhur Tikta Kashaya ras dominant simple food, Draksha kishmish anjeer coconut , Mulethi (Glycyrrhiza glabera )water pomegranate juice watermelon Cucumber Sprouted seeds etc Use ilachi seasonal fruits and vegetables, Avoid red chilli sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so

First diagnose yourself by ayurvediy way then start ayurvediy medicine. Correct your diet and lifestyle also according ayurvediy way. Find out root causes of your problem and correct it. Irregular menses bloating of stomach and gas problem also creates this problem. Stress tension chinta etc is one of main cause for this problem treatment changes according causes

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Acidity by ayurvediy way (causes) 1) Eating virrudha food like milkshake fruitsalads etc 2) Frequently eating of food without proper digestion of previous food or eating of food even after having indigestion. 3) Eating maida like fine powder products in large quantities regularly Eg. Shankapali etc 4) Alcohol intake 5) Milk drinking in acidity condition increases this problem day by day. Drinking cold milk directly from freeze is harmful. 6) Eating of food which is heavy for digestion and food which obstruct various channel in body. 7) Forceful stopping of urine stool sneezing etc 13 natural vegas of body increases acidity problem. 8) Eating very warm food soups etc 9) Eating too much sour dry and oily food. 10) Eating liquid food in large quantities regularly increases drav pitta in body 11) New jaggary, drinking sugarcane juice, kakvi ( liquid cooked product of sugarcane juice ) increases acidity. 12) Intake of Horse gram in various ways creates acidity problem. 13) Poha intake regularly creates acidity problem. 14) Day time sleeping after eating of food. 15) Frequently bathing habit too much swimming also creates acidity problem. 16) Drinking too much water along with food or in day time increases drav pitta in body. 16) Eating of basi food or twice heated food is one of main reason for acidity Treatment changes according cause. Common treatment remedies not useful. Avoiding root causes or correction in diet habits and pinpoint medicine remedies gives permanent relief without recurrence. Taking antacids ayurvediy or allopathy is not permenant answer for acidity problem.

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