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Growth hormone
I am 18 years old and my height is 4'11 how can I increase or is it possible to increase my height upto 5'3
Answers (7)
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Yes your hight will impove by the proper treatment and management so you may consult with me through this chanal and enjoy.
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Do some yoga and exercise regularly.
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Ur ht.is related to your mom and dad ht.and ur diet, hormone s , physical activity etc.ur ht. is not a average height inur age.ht.is also related to wt.After 18yrs ht.is not so much increase s,upto 18 it increases more.
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take any vit.suppliment powder with milk.use skipping 100per day, play badminton daily,if possible swimming is best for ht.keep it regularly for a yr.
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Try with
Maxical C 1 at night.
Mustarishtam 20ml bd.
Next Steps
can contact directly for further details
Health Tips
do soorya namaskar regularly.
exercise is must(jumping one)
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You can try with few medicines and exercise. I personally won't give 100% Garentee. But I am sure you are beautiful how you are.
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Need to know detail case history
Book appointment for consultation so that I can assess u r constitution,food habits, lifestyle etc after that I will give you right choice of suggestions
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can contact me for further information
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Consult an ayurveda expert for best advice...
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Yes can be increased by healthy lifestyle and diet
Next Steps
Avoid excess oily spicy salty dairy and bakery products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.