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18 age height short
I am 18 years old I am so short and I wants my height my height is 151cm and I wants 170 can it possible I am so thin
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Hi Practo user,
After 18 it's very hard to increase the height. Because after that all most all development process has been completed. But after yoga and exercise you can improve your concern. Take protein rich diet and avoid spicy and fried junk foods. Do regular Tadasana and stretching exercises to get better results.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.