There's almost no chance of increasing the height after this height....but many a times people appear shorter due to bad posture.
Try stretching your spine through yoga or stretching exercises.
Also,
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stretch your spine with exercise/yoga and consult a physician to get help with good health supplements to support the process.
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Bodily height n height of ur mind power/thought/skills n professional excellence what's kind of height matters you most..... decision is in your hand n working out plan will be offered by Ayurveda u can satisfy where u find comfortable it's your choice....
Sorry to say but it's not possible after the age 21.
You can exercise to improve your posture. Many allopathic doctor can suggest you surgical option but I didn't recommend you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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