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Height Growth
Hi doctors,
What should my daughter consume for good height Growth .
As I read in some article that after menstruate , kids doesnot grow in height.
Thanks
Sheetal
Answers (8)
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Hello Ma'am don't worry, it's not true, Take Shatavari Ashvagandha Himalaya drug 1 tab each bid with milk l
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Avoid sour curd Kadi spicy food cold drinks etc Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk etc Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam, Tadasana
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to increase height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Yes.. Once your periods starts girls typically gain another 1-2 inches in height reaching their full adult height by age of 15 or 16 yrs .
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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Consumption of all nutrients will help alround growth.
Eat plenty of greengram sprouts,vegetables,fruits in every meal.
Drink milk 200 ml / buttermilk 200 ml per day.
Eat an egg per day .
Millets are good substitute for rice.
Almonds,walnuts,raisins,figs,are good source of minerals and fat.
Groundnuts are also good source of energy
Walking,jogging,swimming,sports,yoga are all good improve growth.
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U can start ashwagandha and shatavari
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Its not true... dont worry..
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for further information consult me privately
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take proper knowledge about this first chat online
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Yes do tadasan in morning
10 to 15 times
Its give good result
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