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Hi doctors I am feeling energy less plus gidiness , not able to concentrate in work and yesterday I checked my vitamin b12 and its show 160.12pg/ml and Vitamin d3 19.77ng/ml
Plus my suger also shows 80mg/dl
What I should do I want my health like previous good I want to do work I want to be healthy
Answers (7)
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Please share your BP and pulse rate.
Second if your digestive system is strong then you can start
:-Geriforte 2 tablet with milk before sleep
:- one teaspoon badam rogan oil with milk.or you can use badam rogan oil as nasal drop before sleep.
:- take one tablet albendazole once in a month
Next Steps
any query consult here
Health Tips
avoid cell phone
avoid alcohol, and smoking
drin 2 ltr water in a day( boiled water)
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Start eating well and start some protein drinks and sit in sunlight for 20 mins
Start vit D3 and calcium
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Share me some more details about this
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Take vit d3 supplements...
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Hello. You D3 levels are low. If vitamin d3 is less you feel tired even after a good sleep. Like once u wake up in the morning u should be fresh. But u feel tired. Also check your haemoglobin levels. Blood sugar is normal. You need to take d3 supplement every week one tablet for three months.
Also expose yourself to sunrays in the early mornings and in the evenings
Eat an egg everyday also have a glass of milk. Vitamin d3 is needed for bones along with calcium.
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Consult me online for treatment. Nothing to worry of. It's a simple issue.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy bakery products in diet
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
The vitd is low..take care of diet and routine’s
Medicine differs in each person’s
Take a proper consultation
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