Download FREE Practo app
Get ₹200 HealthCash
Gltues pain. .
I'm a yoga practitioner . Actually I got pain in butts from last 4 days went to the physio and she said that u have weak hip and legs .. u need to strengthen them ... It's not serious pain but sometimes I get and sometimes not.. and ya most important i feel good when I am doing butterfly stretch i got intense stretch in butts.
Is it serious ? And should i continue with her (physiotherapist) ..
Thank you
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Yes serious contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+190
Visit a senior gents physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If you think that you are recovering from your painful conditions then you should continue with her.
Next Steps
Do piriformis muscle stretch and glut medius strength exercise.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Continue with physiotherapy and follow your physiotherapist treatment.its better for your pain and yoga activities
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yoga practioners often face such issues while trying to achieve maximum flexibility. Most such pain is muscle origin but recovery is delayed in many cases.
Usual delay in recovery happens because of choice of exercises. Go with your Physiotherapist's suggestion and observe at leat 10-12 days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to find out the root cause of your pain. It could be due to back problem or extreme muscle contraction.
You should consult a physiotherapist in person or online consultation for complete assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Continue with the stretching and strengthening exercises as adviced by the physio.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
yes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Continue with exercises prescribed by Physiotherapist stretching and strengthening exercises to be done.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Yes continue the Physiotherapy treatment and Strengthening programs
Next Steps
It take few months to get complete Strengthening of the muscle be consistent
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
If it is paining intermittent that is not correct you need an online consultation for best diagnosis and treatment.
Next Steps
butter fly stretching is not enough.
Health Tips
Rest.
moist heat compression.
electrotherapy.
stretching and strengthening exercises.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Continue with your physio advice. You need stretching n strengthening exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Juhi Saxena (PT)
Physiotherapist
5 yrs exp
Gurgaon
Please continue in her observation
Next Steps
as the therapist is well equipped with knowledge and skills, kindly follow her advice n continue
Health Tips
don't over do anything.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Srijona Chetri (PT)
Physiotherapist
4 yrs exp
Bangalore
Yes … according to your symptoms it seems you have got a catch while performing yoga and it’s mechanical in nature . So ask your physio to do a mild soft tissue release followed by strengthening exercises for better recovery.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.