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Gltues pain in one leg
Hello dr . I'm an advance yoga practitioner.. practicing form 1.5 year and was a dancer ..,never got any pain in my life but suddenly from past 2 months , getting pain in glutes in right leg only . Don't know the reason.. it's not so sharp but ya i can feel it.. went to the physio also she said that it's due to i have weak legs ..
So i stopped my practices from one month..
Thn just started the strengthening .
I want to know that I should only strengthening or strechings too .
And should i got for hot pad ???..
It's only in butts not in legs .
Please advice me something for this..
I don't know why it's not going.
I just started walking so I can strengthen my legs..
Please suggest. me something for legs and gltues strengthening.
Thank you 🙏
Answers (13)
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Consult a senior physiotherapist near by
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Stretching
Strengthening
IFT
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Start physiotherapy treatment
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Hey, hello !!
First thing first consulting an expert in the field is better
The condition is explained seems to me like a gluteal weakness now why this has occurred is to checked and as it is localised in nature need not worry about nerve involvement ( but completely can not be ruled out )
To answer the question
1) yes strengthening and stretching can be carried out at the same time but not for the same muscle because there is no point in doing that so it’s better to get checked to see what to be done
2) hot water fomenting can give relief but again need to checked for any red flags
Don’t worry take a couple of days more treatment from a physiotherapist and go for some modifications that can help you
Next Steps
Consult a qualified physiotherapist
Health Tips
Start using donut pillow for seating and things
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Dear patient.
You need a proper examination for best diagnosis and treatment.
Next Steps
please take an online consultation.
Health Tips
Rest.
Moist heat compression.
Gluteus stretching and strengthening exercises but start after consultation with me.
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Do you have any nerve symptoms?
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There may be a weakness of glutes or might be reason of nerve compression.
Next Steps
Consult a Physiotherapist near your area
Health Tips
Avoid Prolonged sitting , start stretching.
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Your pain could be due to nerve compression at the low back level. You should take MRI LS SPINE to rule out the problem.
You should consult a Physiotherapist for complete assessment and treatment.
You should do back strengthening and stretching exercises.
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It's because of deficiency of vitamin B12 in the body actually same thing happens with me....take vitamin B12 for one month Tablet prescribed by orthopaedic doctor....
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Hi it seems more of nerve issue. In addition to exercises you need vitamins n minerals too
Next Steps
Consult online for complete treatment plan
Health Tips
Avoid prolong sittings n standings
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Better Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
It look like a nerve compression at lumbar vertebrae,check ur vitamin d defiency and biotin defiency take medication prescribed by orthopaedic doctor if u have any defiency.
Try to take online consultation for complete assessment.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
Please see a sports physiotherapist.
Kinesiology taping along gluteal muscles should help...
Has to physically assessed to make further call with exercises
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