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Gltues pain...
Hello dr. I'm an advance yoga practitioner (middle split,side, split) .. recently i got pain in butts i thaught due to overstetch so i took break .. I'm doing just basic asanas and i don't have pain now . But .. whenever i sleep or sit thn i feel pain actually it's like stiffness or tightness I guess it is just in lying and sitting walking dancing all re good ...
So please help me what type of pain is this .. ??...
I do intense hip stretch so never felt any pain that time ..
Thank you 😊
Answers (7)
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Do hot fermentation and avoid stretching exercise.
Visit physiotherapy centre if same issue
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Consult personally offline or online
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Muscle tightness is there which gives you pain, consult online for a proper assessment n treatment plan
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By likes of the history and presentation of your pain, It could either be your Piriformis muscle being too tight post an injury or too much of sitting, Which is called as Piriformis Syndrome ( nothing major to worry about). Or this could also be from you lower back via the sciatic nerve. Would be able to confirm by assessing! Take Care👍
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Consult a Physiotherapist
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You need an online consultation for best diagnosis and treatment.
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maybe muscles strain.
Health Tips
rest.
Moist heat compression.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It might be Muscle strain
For pain relief use Electrotherapy modalities like Ultrasound and IFT
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be muscle tightness due to prolong sitting or should be sciatica.u have to take electrical modalities treatment to reduce pain., maintain proper posture and ergonomics.
Stretching and strengthening exercises to be done to back and hip .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.