I am taking Himalaya ashwagandha 2 tablets after ayurveda doctor supervision as a supplement for my workout. Can i also take giloy ghanvati for seasonal throat infection as in delhi i have been always suffering from itching throat and throat infection becausecof atmosphere, although i am doing steam inhale 2 times in day for 10 min. Along with salt water gargle in the guidance of doctor. Doing this i get relief but symptoms come back in few days.
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For seasonal throat infection you can take laxmivilas ras or trikatu capsule. That will be more effective. For gargling add turmeric powder along with salt.
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if not recovered pls consult your nearest ayurved dr or you can reach with us
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Avoid milk, milk products and fruits for time being.
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