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Getting fat
I've gained 12 kgs in one year, recently i loose 3 kgs but again gained it back...
Plz tell me what to do
Answers (3)
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What is your height weight. There can be many reasons for weight gain.and bounce back after loosing must be due to wrong methods to lose.u should lose with eating so that it doesn't bounce back
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send your details like height weight
Health Tips
prefer natural weight loss method as they don't bounce back and it is long term weight loss
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need thorough evaluation to rule out hormone imbalance mainly hypothyroidism.
what's your BMI ( weight to height ratio ) ?
Any associated Menstrual problem ?
Diabetic Status
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Consult an Endocrinologist
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Please firstly tell me the reason of weight gain in a year like change in rotine or eating habits or lifestyle or work profile.
How you have reduced 3 kg and in how much time and regain period.
So I can understand the root cause as well as assess your health to give you personalised guidance.
Next Steps
Share your height, weight. daily routine, eating pattern and lifestyle
Health Tips
Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.