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Generalized Anxiety and panic attacks
I have anxiety attacks thinking about what all i have to do eg.. Change houses, or even as simple as think about the next day obligations. Always thinking of the worst in every situation, constant worry about anything and everything. The desire to control everything.
Answers (1)
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Dr. Rajesh Kumar
Psychiatrist
16 yrs exp
Delhi
Hi dear. There are both pharmacological and non pharmacological treatment options available to reduce anxiety. Both together works wonderful. Meantime try some relaxation excercise like deep breathing. Meditation also helps in decreasing anxiety. Hope it helps.
Next Steps
You can visit a Psychiatrist for pharmacological management.
Health Tips
Avoid excessive tea and coffee.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.