Download FREE Practo app
Get ₹200 HealthCash
General query
Sometimes anxiety don't let me sleep, what to do? What are the things that I can do to calm it down before sleeping and while I'm out.
Answers (18)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Kindly discuss for your concern
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+138
Medication after pranayam
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Talk to a specialist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Determine what is causing your anxiety.
Have good sleep
Do some meditation
Be active,
Limit caffeine ,
You can try chamomile tea with 2 tea bags before you go to bed it's excellent natural remedy for alleviating anxiety .
Inhalation of lavender oil is equally good
Try to avoid medications
Clinical psychologist session will help you without any anti anxiety medication
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Only you can help yourself because you need a strong willpower.
All other methods are just to complete the list of methods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do yoga and meditation
Stay away from smartphone.
Watch comady movies.
Mingle with friends.
Engage your self in extra curricular activities
Throw away the negative thoughts.
Be positive.
Read books before going to bed
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Relaxed, stress free, regular sound sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sarthak Nanda
General Physician
2 yrs exp
Raipur
What really makes you anxious? Is it something specific that triggers you? There are many tricks like grounding counting but this history is needed. I need to know whether you need medication or not. Don't worry i won't prescribe sleeping pills, it'll be for anxiety (if I'm prescribing)
Next Steps
consult with details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Proper diet,exercise .sleep and practicing mindfulness will help a great deal.it also helps to have routine
Next Steps
contact clinic for specific guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sarika Rautwar
General Physician
8 yrs exp
Aurangabad
Do some meditation
Try to keep yourself busy so that you can avoid anxiety
Regular exercise
Listen music
Read books
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you are suffering from some infection as anxiety with sleeplessness.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start.
Next Steps
You should follow good life style as
take plenty of fluid and
do excercise regularly with yoga and meditation.
Health Tips
please keep positive attitude to fight any problem of your life.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Meditation
Counselling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
U can try Vipasana Meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Consult psychiatrist for counselling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.