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Gas and acidity
Having gas and acidity which are leading to back ache. Please advise lifestyle changes to manage this.
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Take tab gasex himalaya drugs 3 time 2 month
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Spicy and oily food does not cause gas and bloating if you are taking home prepared food. For ideal growth 30% of your energy should come from fats, obviously by good fats. When we talk about good fats it simply means fats rich in omega-3 fatty acids. Farting, gas, acidity all are due to excessive omega-6 intake... Restaurant foods have high omega-6 which is not good at all. Earlier the concept was to take food with less masala and less fats but many researchers found that the main culprit of gastric problems are carbohydrates that are too high FODMAPs.
Stopping sugar will reset your gut to normal. Why not we talk over call?
Let's connect to discuss in detail...
Dr. Pankaj Kumar
Founder, Diet Plus Minus
(Your Diet Your Doctor)
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Avoid spicy fried food
Have early dinner and go to bed at least 2 hrs after meals
Small meal portions
Regular excercise will ensure better digestion
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Avoid oily and spicy food
Avoid outside food
Avoid tea and coffee
Walk for 15mins after dinner
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
There is no common solution for everyone .Currently you should take a low fibre,low fat ,low sugar and low spice diet till u recover from symptoms.however,this should not be done permanently.
Once you are better,slowly reintroduce varied foods,observing which ones are troublesome for you and limit their intake.
For good gut health,its important to eat a variety of foods,and gut health is important for overall health
Next Steps
consult for prioer lifestyle medicine advise
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you are suffering from some Gastritis like infection along with the gastrointestinal area.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
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Dr. Sarika Rautwar
General Physician
8 yrs exp
Aurangabad
Regular exercise
Drink plenty of water
Eat protein rich food
Avoid spicy and oily food
Do not skip meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.