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Frozen shoulder
Having pain in shoulder
Have shown to doctor many a times but no improvement is there they say you are having a frozen shoulder
Answers (12)
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Clinical assessment important.
Pain aggravation suggestive of capsular tightness.
Clinical treatment mandatory to release capsule and mobilise joint for function.
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For frozen mobilization of shoulder required depending on stage of it.Shoulder exercises must required. Hot water fermentation is useful to loosen the capsule.
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consultation online is recommended during pandemic. physiotherapist online conversation is advisable
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Frozen shoulder need proper physiotherapy treatment. Visit your nearby physiotherapy centre
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Laser physiotherapy treatment will help you and
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Visit Admire physiotherapy laser CLINIC in noida B-109sector 36 Noida
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Have considered going to a physiotherapist? As frozen shoulder has different phases and each phase has different line of treatment depending on your type of pain movement restriction. There is capsular tightness with trigger point formation .
Next Steps
Get it evaluated online and do specific exercises .
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Slow and progressive range of motion exercises, capsular stretches and trigger point release is the key to cure the problem.
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If your shoulder pain is a frozen shoulder then I have few questions how long do you have this Shoulder pain? Are you able to lift your hand? Do you have pain and stiffness while taking your hand back?
Next Steps
You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
You need to do Shoulder strengthening exercises with proper guidance.
Avoid lifting weights on the affected side.
Avoid pulling and pushing activities on the affected side.
Health Tips
Take necessary measures as early as possible for early recovery.
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Your Pain May Be Due to Ligament Injury ..
You Can do Some Exercises for Better Results .. as Medicine only can't treat these conditions ..
Next Steps
Shoulder Flexion Exercise, Abduction Exercise, Circumduction Exercises etc ..
Health Tips
Use Hot Fomentation for 15 Minutes Twice Daily.
U can discuss your Case in Detail with us if you still face any Difficulty .
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Consult with me online for ur diagnosis and exercise plan.
Regards https://www.practo.com/delhi/therapist/aditya-29-physiotherapist-1?practice_id=728591
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Consult near by experience Physiotherapist
Physiotherapy help your problem
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Mr. Dixit N Vasani (PT)
Physiotherapist
18 yrs exp
Ahmedabad
Suffering from shoulder pain since many months requires proper assessment and diagnosis. There are many conditions which can lead to shoulder pain so for that you need to visit the nearest physiotherapy centre to get it diagnosed
Next Steps
If adviced by the physiotherapist you should go for a MRI to rule out internal pathology in shoulder. For Conservative Management: To get rid of pain apply ice for atleast 3 days with a frequency after every 3 hours for atleast 15 mints. Along with that you can apply any local ointement to the painful area. Make sure to move you hand througout the day till you pain permits so that the joint does not get stiff.
Health Tips
Start with the physiotherapy treatment as soon as possible
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Dr. Nitya Arora (PT)
Physiotherapist
10 yrs exp
Noida
Just one trigger point can heal your 60 percent of pain...
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
There are many possibilities of shoulder pain. If you are having frozen shoulder then my question is can lift your hand overhead or not.
Are you able to take your hand back side need to check every detail. If yes then try to hot bag or hot fermentation for 15 min everyday three times a day.after hot fermentation start doing shoulder exercises.like taking your hand slowly back side or try to slowly slide your hand on walls try to reach up as long as you can. Do shoulder pendulum exercises.
Next Steps
Try to do all exercises after hot fermentation.
Health Tips
for better results use practo app and consult physiotherapist for proper guidance and advice.
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