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Frequent muscle cramps
For the last 3 months I am experiencing severe muscle cramps in lower back of the body. This has started off almost 5-6 years back. Initially I did not give much importance to it. This problem is very much apparent after I do sexual activity. That I do mostly after I get up on the morning. I have high level of libido that is why I end up doing that activity sometimes everyday in a week. Just to add when this thing happens and somehow I manage to locate that affected muscle then putting a bit of weight or sitting in a particular posture give me immense relief and healing that much faster. I drink lot less water as well. It seems it has become chronic muscle spasm.Please
suggest me. Hope to hear from you soon. Thank you
Answers (7)
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Chronic pain is there so do MRI .
Do stretching exercises like cat and camel exercises. If it work then OK otherwise avoid all exercises and tk physiotherapy treatment for release spasm then start exercises in gradually process.
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Cat and camel exercise twice a day with 10 reps.each times
Static Back exercises
Avoid sleeping on Hard mattresses
Exercises regularly twice a aday
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According to me this is due to muscle spasm... u need to take plenty amount of water or fluid to over conethis problem followed by do some blood test like calcium vitamin d and vitamin b 12... as this can occur due to deranged value of these in ur body so kindly check for the levels of the same...if this muscle spasm stays for longer period of time u can go for a technique known as dry needling which is done with a help of sterile needle... it gives a stimulus to the affected muscle by inserting it intramuscularly...u will be fine in 3to 5 sittings...take care get well soon
Next Steps
Consult a physiotherapist to get this technique done
Health Tips
No exs till ur pain subsides
Take plenty of fluids in a day
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It can be a muscle spasm or any nerve compression, occurs specially on forward bending.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises for almost 2-3 weeks will be helpful.
Health Tips
A5 home.. Rest +hot water fomentation +pain killer gel.. No forward bending +no cold exposure +no long travelling +no long sitting /standing /walking +no forward bending +no weight lifting.
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Seems something wrong with lumbo sacral spine
Next Steps
consult a therapist or orthopaedician
get an x ray done
Health Tips
changing your positions during predisposing activity could be helpful.
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Dr. Manish Gandhalikar
Orthopedist
14 yrs exp
Pune
Since problem of back pain is from 5/6yrs plz
consult near by orthopaedic doctor.require clinical evaluation and may require investigation like X-ray or MRI and physiotherapy exercises
Next Steps
visit orthopaedic doctor
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Dr. Shamsul Hoda
Orthopedist
19 yrs exp
Patna
Avoid forward bending, weight lift, heavy work, get MRI spine done. Consult your doctor
Next Steps
Meet Orthopaedic Surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.