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Is there any supplement like multivitamin to improve skin n hairs which doesn't include calcium
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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A good care for skin and hair along with balanced diet will be great.
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Please provide your daily schedule to plan customized diet for you
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Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can improve your skin & hair without including Supplement in your diet.
You can eat a healthy balanced diet which are good for maintaining a your healthy hair & healthy skin.
__________________
You can include following foods for your good healthy and glowing skin
1. Fatty Fish.
2. Avocados.
3. Walnuts. ...
4. Sunflower
5. Seeds. ...
6. Sweet Potatoes. ...
7. Red or Yellow Bell Peppers. ...
8. Broccoli. ...
9. Tomatoes.
And for healthy hair you can include following foods
1. Eggs.
2. Berries.
3. Spinach. ...
4. Fatty Fish. ...
5. Sweet Potatoes. ...
6.Avocados. ...
7. Nuts. ...
8. Seeds.
9. Shrimp
10. Curd
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Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet good protein
You will get good skin and hair
There must be any deficiency
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with diet and supplement u can improve
i need your full history to guide you contact directly through practo Account
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
If you do not have any kind of deficiency then there is no need to take any sort of multi vitamin tablets.
Drink enough water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.