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Best multivitamins for women in 20s
What are some of the best multivitamins for women in their 20s available in India if their health goals are:
1. To gain more energy to do physical exercises
2. To improve gut health and fix digestive problems
3. Healthy skin and hair
Answers (9)
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Hello why, you want supplements if you take balance diet and some fruits and vegetables yoghurt water intake then no need to add supplements for complete diet plan connect me on practo
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Hello mam
First of all let me know why do you need to take multivitamins or supplements, when you can get it from your daily diet
My suggestion don't take tablets and supplements
With diet you can gain energy, good gut health
And if your gut is good you will get healthy skin or hair
You have to reduce your weight too approx 13-14 kg according to height
Your BMI is 28.4 which should be 24.9
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You have to reduce your weight too approx 13-14 kg according to height
your BMI is 28.4 which should be 24.9
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Balanced Diet should be sufficient in providing all vital nutrients so try to include diverse foods in your regular meal plans
Unless tested with a particular macro or micronutrients defeciency it is not advisable to take up supplements
With regard to healthy gut try and include natural pre and probiotics
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For suggesting any multivitamin or supplement its a request to get yourself tested
Then add them according to your requirement
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
To keep the body in balance you must take balanced meals comprising all nutrients macros and micros. Until & unless any nutritional deficiency is got tested no need to take supplements in the long run. Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Amway multivitamin are best.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Having only multivitamin will not help you to achive your goal. You have said your one goal to fix digestion related issue. You need to understand that it the mejor root cause. Unless you guys issues are not resolve and your gut health is not improved any multivitamin is totally useless. It will be wastage of money as poor gut health will not allow any nutrients to absorb and will not allow body to use it.
And to improve your health and to help resolve your issues we need to understand what exact issue, and will need other information about you so that can make your personalized action plan. And for this we need to speak on call. With all below information
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Improvement of health is collective result of proper nutrition, physical activity, good sleep routine, stress management.
Kindly connect with me through Direct Practo consultation with above detailed discussion.
Go ahead for Yourself
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Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening u need a proper balanced diet to maintain a healthy body n mind.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, firstly i would like to say your question is very well written, you can take to A to z multivitamin. Apart from that for other 3 issues you will actually need a diet plan for which you can consult me directly,regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.