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Hi greetings for the day. I am eating rice food daily( Breakfast, Lunch, Dinner). Will it cause any disease in future like sugar?? If it so what kind of food I can take. Now I am good.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Rather than rice sometimes take chapati or pulse or legumes,  take brown rice or parboiled rice, add lots of veggies. Don't sleep after eating rice there should be gap of 2 hrs  after meal and sleep.
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