Hi greetings for the day. I am eating rice food daily( Breakfast, Lunch, Dinner). Will it cause any disease in future like sugar?? If it so what kind of food I can take. Now I am good.
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Rather than rice sometimes take chapati or pulse or legumes, take brown rice or parboiled rice, add lots of veggies. Don't sleep after eating rice there should be gap of 2 hrs after meal and sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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