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Fissure issue
Can I eat boiled beetroot will it help in soft stools as I just wanted to avoid constipation.
Please help
Answers (11)
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Change your food habits mam avoid spicy foods
Have a spoon of ghee or sesame oil on an empty stomach
Consult for diet plan
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You can take panchsakar churna 4gm with warm water at night .
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Only beetroot might not help. Correct your food habits and lifestyle.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Depends on your nature of body and koshtha(kind of digestion)....
If you typical dry stools with constipation take wither
erand tail (5-10 ml at night with cup of milk)or gandharv haritaki powder one spoon daily
Next Steps
avoid dry cold heavy indigestible food items!
go for light easy to digest
Health Tips
Dont wake up late at night....take food on time...dont sit for long hours...exercise daily! increase amount of ghee in your diet!
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Not only beetroot but also other vegetables and leaves, plenty of water and walking or other exercises are helpful smooth passing stool.
Next Steps
if no improvement consult a doctor.
Health Tips
our lifestyle changes will do good.
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Take one tsp Avipathikara churnam along with luke warm water at bed time.
Next Steps
Health Tips
Diet Therapy for CONSTIPATION Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour, bread, pulses, cakes and pastries. Food should be chewed well.
Drink 2 glass luke warm water after wake up in the morning it will reduce hard stools.
Consult me online through this platform for further guidance and treatment.
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Good, for constipation in Indian scenario less physical activities over eating, or dryness are some common causes, at ur age inadequate sleep or late night dinner or life so results vary with person n it's causes so kindly spare time to consult Ayurveda Dr just medicines won't cure fully
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Yes ..
More roughage..
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Change your diet menu N life style
First
If u want best n permanent solution
Take proper counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.