Thanks for trusting plant based traditional things.
But at ur age n in this Oct heat (torturing) needed to evaluated by in personal examination and assessment.
Pomegranate Manuka pineapple surely sorts out
Black raisins(munakka)is a good fruit.It contain many vitamins , minerals and fiber and can be used as a stool softener.diabetic persons should not use.Eight to ten can be used .No side-effects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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