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What to eat fr chronic hard stool issue
Please let me know what should I consume daily to keep my stool soft? I am eating home made food and drinking 4 litres of water daily but still facing dry stool every now and then.
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Add boiled beatroot in your salad.
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Even with good water intake, dry stools can occur due to weak digestion or vata imbalance. Include fiber-rich foods (fruits, vegetables, whole grains), 1â2 tsp ghee, soaked raisins, figs, and warm liquids daily. Ayurveda medicines & lifestyle changes help regulate bowels. I suggest you consult me for a personalized plan.
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First you need to know your prakriti means your body constitution
If you vataj thn your Vata must hv increased due to bad lifestyle
You need to correct that frst
Add some ghee with lukewarm water at night before sleep
Drink mineral water
Add fruit that hv high fibre content
Eat loki , torai sbji that hv more watery content
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Dry/hard stools usually come from Vata imbalance (ruksha â dryness, shoshana â depletion).
So, the key is to add snigdha (unctuous, oily), mridu (softening), and anulomana (bowel-regulating) foods + habits.
Next Steps
Consult a doctor for proper diagnosis and proper treatment
Health Tips
ð¥ Diet 1. Ghee â 1â2 tsp daily (in dal, roti, or warm milk at night). 2. Warm milk with ghee â bedtime: 1 cup warm cowâs milk + 1 tsp ghee (classic remedy for mridu mala â soft stool). 3. Soaked dry fruits â 4â5 black raisins + 2 figs/prunes soaked overnight; eat in the morning. 4. Seasonal fruits â papaya, ripe banana, guava, pear (avoid very sour fruits if too much gas). 5. Vegetables â lauki (bottle gourd), torai (ridge gourd), spinach, pumpkin â always cooked with a little ghee/oil (never raw excess). 6. Whole grains â daliya, oats, old rice, wheat chapati with ghee. 7. Buttermilk â thin, with roasted jeera + pinch of rock salt â improves digestion and prevents dryness.
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Study abt autoimmune diseases (ibd , ibs, arthritis)
Rule out the cause before u think about food
If there is inflamatory inflammation in your stomach , gut due to autoimmune disease, nothing will work..your productive life worse day be day , u will loss focus , memory, libido, confident n face skin , hair, bone issues chest pain cough , asthma problem n so on ..
So if your problem is chronic ..den fibre n drinking water will not work
U must plan a diet that reduces inflammation
Medicne that control hyperactive immune systems
Treat deficiencies
Healthy lifestyle
Um must add food that helps reduce inflammation n avoid food that causes inflammation..
If you are fed up of check up n fed up of life, bcz many time wrong diagnosis make people’s life more miserable or diagnose them as anxiety or depression..then for such kind of patient i am here..
Next Steps
If you could relate something to your health issues from my msg den consult..
I will be happy if i could change a life to live happily n productive life…
Chronic constipation is a serious issues , it cause ulcer and later turn into cancer..
So 1st prevent den treatment n maintain a lifestyle which is very important for such kind of patient..
If you are lucky den definitely God will help you to meet a Doctor who could diagnose u correctly..
Correct diagnosis could change a life..rest are symptomatic treatment not satisfactory
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1) Follow HAIP DIET based on the anti-inflammatory principles of Ayurveda
2) Do HAIP Root Cause Analysis ti find the underlying pathology behind your complaint
3) Use the Free Online tools to Check your HAIP Autoimmune Analysis and HAIP Sibo Analysis to rule out any gut dysbiosis or Autoimmune condition
4) Seek Consultation of required.
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For stool to be soft its mandatory to have food consonance with hunger and physical activity and goals for ur preparing...
Monsoon n strees may be some times culprit so to sort out olz consult Ayurveda Dr in your proximity
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I can give some general tips to help, but everybody's constitution is different therefore personalized assessment & evaluation is necessary.
In Morning - Warm water with a few soaked raisins or 1 tsp ghee. Ye vaat ko calm karke bowel ko lubricate karta hai.
At night - warm milk with 1tbs. Cow ghee
Next Steps
consult Me for your prakriti analysis + diet chart + simple Ayurvedic remedies. this will be specifically tailored for you.
Health Tips
Excess maida, bakery items, dry snacks, cold drinks, too much raw salad. Ye dryness aur vata ko badhate hain.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Eat triflachurnwith lukewarm water at night before sleep.drink turmeric milk at night.
Next Steps
eat fibrediet dalia plenty of water vitamin c fruits.add ghee 1 tablespoon
Health Tips
do pawan muktaasan yoga, pranayam meditation daily
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Use triphala...
But must get evaluation done first accordingly I can guide properly
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