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Finding difficulty in sleeping
Hey I have been feeling difficulty in sleeping from last more than 2 weeks...someday I m sleeping for 3 hours someday for 1 hour...I had taken melatonin 5 mg for few days...but it seems stopped working now..
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Connect please
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Stress causes sleep disturbances
Consult a psychiatrist
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Sir
Your sleep issues could be rooted in metabolic problems, you should get thoroughly evaluated for cause of your problems.
Melatonin is hormone produced in the body that regulates your sleep maintaining the circadian rhythm.And your circadian rhythm can be disturbed bcz of as simple a cause as
Excessive exposure to artificial light ( screen time)
Work - night shifts.
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Need few more details
Kindly consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Don't take medicines on your own. See a psychiatrist and psychologist for sleep therapy advice and counseling.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Connect please
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Dr Najeeb T, General practitioner Pulmonologist
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
To get the better treatment plan or management of the disease along with second opinion kindly always prefer video consultation . A video consultation is best for better understanding the disease and to explain the prognosis
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
6 yrs exp
Kolkata
Needs to be evaluated further. Kindly connect
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
5 yrs exp
Hingoli
Kindly consult for further management and treatment
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Do connect and consult
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