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Feeling weak
I feel weak all the time.I have acute ibs.I cannot eat lots of things.After delivery got back pain.
I cannot look after my daughter one day straight.I need nanny for her..
I take meva c and s vocita 5
I have also migraine.
For back pain I do yoga and swimming.
But physically I am a very weak feeble
Answers (20)
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do vit d test
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Your opinion/thoughts about a healthy life are not on right path. Correct them & live a better & energetic life.
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Change your lifestyle protein diet and exercise
Take some multivitamins
Boost your immunity
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You need personalised consultation
Contact any one of us
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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Check hb
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Please share detailed medical history, then I can guide you further.
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Lot of symptoms
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST OTHERWISE NO THERAPY GIVES U PROPER RESULT.
RIFAGUT400 TWO TIMES A DAY AFTER FOOD FOR 2WEEKS
SUPRADYNE ONE AT NIGHT AFTER DINNER FOR TWO WEEKS. ETEROCOXIB THYOCHOLCHICIDE TWO TIMES AFTER FOOD FOR 10 DAYS FOR PA8N.
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Weakness could be due to vitamins deficiency
And stress of all these things you're having
You should worry less about your problems as that will make you healthy sooner
Take simple foods which are easy to digest and get your blood investigation checked
You should also consult your gynaecologist so that she can examine you and guide you better
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Weakness can be due to vitamin deficiency also..you can check your vitamin D3 and B12 levels..and start taking supplements.
Next Steps
Hydrate yourself well ..Avoid excess coffee , tea , fried food..increase leafy vegetables and fruits..for increased fibre intake you should have adequate intake of water
Health Tips
for migraine..you need to understand the triggers for it ..it can be caused due to flickering lights , loud noise , certain foods..you have to keep a check to see what is causing the migraine
go to bed and wake up at the exact time ..it must be difficult with the baby..but sleep is an important factor
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Consult online for detailed information and management.
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Dr. Abhrajit Mondal
General Practitioner
1 yrs exp
Durgapur
Based on your symptoms, your weakness may not be due to IBS alone. Nutritional deficiencies (iron, vitamin B12, vitamin D), anemia, thyroid problems, poor calorie intake, stress/anxiety, and postpartum changes can all contribute to persistent fatigue. Since you also have migraine and chronic back pain, a detailed clinical evaluation is needed before deciding treatment.
Next Steps
Consult a Physician/Internal Medicine specialist for a complete evaluation.
Get basic investigations such as CBC, Iron studies/Ferritin, Vitamin B12, Vitamin D, Thyroid profile (TSH), Blood sugar, Liver & Kidney function tests, and any additional tests based on examination.
Follow a balanced, IBS-friendly diet with adequate protein and fluids. A dietitian may help if your food intake is very restricted.
Continue yoga and swimming only as tolerated. Ensure adequate sleep and stress management.
Health Tips
Seek urgent medical attention if you develop severe weight loss, blood in stools, persistent vomiting, high fever, severe weakness causing inability to walk, loss of bladder/bowel control, or worsening neurological symptoms. Avoid starting vitamin supplements or other medications without medical advice until the underlying cause is identified.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs evaluation
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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