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Feeling tired

I feel very tired in evening no energy to study also. Now a days i am felling very tired.Please suggest some tips to cope with this problem.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, Tiredness could be a sign of deficiency in the body.Consider taking vitamin b supplements.Also eat a well balanced meal.Drink6-8glasses of water a day.sleep 8hrs atleast.Exercise  regularly.
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