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Feeling thirsty more often
Hba1c- 5.5
I need to drink lot of cold drink or watermelon than only feel like have consumed water
plain water not satisfying thirst .feeling restless what to do ???
Answers (9)
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Drink flavoured zero calorie water. Like put an apple n lemon slice in your water. We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Have normal water instead of chilled water. you need more cold drink coz you are addicted to caffiene in it. DM me for customized Diet Plan, will help you out
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U feel restless because of carbs overload
Next Steps
contact online for the consultation
Health Tips
try to add fibre in your diet
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Thinks to check in home for 5-7 days
Water intake 2-2.5 liter per day
Check :
Frequent urination
Weight loss
Fatigue
Blurred vision
Dry mouth
Reduce:
Sugary drinks
Packed juices
Excess tea coffee
Very salty
Helpful foods / drinks
Coconut water ( if no kidney restricted)
Buttermilk
Cucumber
Watermelon/ muskmelon ( moderation)
Lemon water without sugar
Soaked chia seeds or Sabha water
Vegetables rich meals with enough protein
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Persistent excessive thirst despite normal HbA1c can have multiple causes apart from diabetes such as dehydration, high salt/sugary drinks intake, anxiety/stress, acidity, electrolyte imbalance, mouth breathing, poor sleep, certain medications or rarely hormonal issues. Since your weight is also on the higher side, it would be good to evaluate further instead of relying only on HbA1c.
Next Steps
For now: • Prefer plain water, coconut water, lemon water, chaas instead of frequent cold drinks
• Reduce excess sugar, packaged juices, salty snacks & caffeine
• Include hydrating foods like watermelon, cucumber, muskmelon
• Check BP, fasting sugar, thyroid, kidney function & electrolytes if symptoms persist
• If there is frequent urination, dry mouth, sudden weight loss, burning urine or nighttime thirst, consult a physician soon
Health Tips
From a homeopathic perspective, the medicine depends on associated symptoms, thirst pattern, restlessness, temperature preference, digestion etc. Remedies commonly considered in such cases include Natrum Mur, Phosphorus, Arsenicum Album or Bryonia — but selection should be individualized after proper case-taking. Avoid self-medication for long duration.
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you can consult me through the app... I‘ll guide you properly
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Prefer clean filtered or boiled-cooled water instead of direct tap water. Avoid drinking water directly from fridge. You can mix water and drink.
Add a pinch of rock salt + few drops lemon once daily if you sweat a lot.
Include coconut water, fruits, cucumber, watermelon.
Reduce excess tea, coffee, packaged juices, and very spicy foods
Sip water slowly instead of gulping large amounts.
Next Steps
If still not satisfied then you can take Homeopathic treatment which will surely help you out.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
An HbA1c of 5.5% is within the normal range, but excessive thirst, restlessness, and the feeling that only cold drinks or watermelon can satisfy your thirst should not be ignored.
First, try increasing your intake of plain water gradually throughout the day rather than waiting until you feel very thirsty. You can also add natural hydration sources such as coconut water, lemon water (without excess sugar), buttermilk, cucumber, and watery fruits. Avoid frequent consumption of soft drinks, as their sugar content can actually worsen thirst and dehydration.
Health Tips
If your thirst is persistent despite adequate fluid intake, or if you experience frequent urination, fatigue, weight changes, or dry mouth, consult your physician for further evaluation, as electrolyte imbalances, dehydration, stress, certain medications, or early metabolic issues may contribute to these symptoms.
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Ms. Somya Jain
Dietitian/Nutritionist
11 yrs exp
Delhi
Maybe electrolytic balance is improper
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