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Feeling sleepy while studying for exams
Hai doctors, recently I plan to prepare for ssc. Bcoz I and my husband were unemployed. I plan to study from 4.30to 6, and in noon 2.30 - 4 at night 7to 9.30. i belong from joint family so workload of household chores and my job as temporary part time teacher in nursery (9 to 1pm )job time and having my daughter 2years old. The biggest problem is whenever I take books sir and study the sleep araise me with in minutes could you please guide me to get active while studying. Bcoz this is the only one chance to grow my daughter in a good manner. And even I done yoga, stretches 1 hour walking in morning and night before bed stretches for 10 mints. Is there any medicine to make me active while studying please help me doctors
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Hello.. looks like you are juggling a lot. And it's really a lot for a person to handle. I suggest you simplify your day and make a priority list.
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I could share some of my experience with exams. hope that helps
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It doesn't require a doctor or any medicine to relieve...need to take rest whenever required...one hour of focused study is better than 4 fours of reading....to change to active reading and set small goals....and reward yourself for reaching some minor goals....plan your study time properly...take some tea or coffee....it certainly helps....if you have any well wisher share your burdens for mental peace...and find someone to encourage you on your endeavours....online teachers or supporters ...I hope it helps...
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As your schedule is tightly packed from workload and as homemaker too you might need some supplements and diet enhancement which will keep you energetic throughout day and focus in your studies too..
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you are free to consult with me for further management
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Please connect for proper guidance
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You can take black coffee or tea while studying to keep you awake
For studying you need to follow a regular timetable and stick to it.
Make a plan for everyday.
You have many things to do I know and because of that you are bound to be stressed. You can do meditation for 2 min before starting studying. It will definitely help.
For focused study you can use a app called Forest which will help you to keep your focus maintained. Do study in sessions for eg 50 mins study followed by 5 min break. This will definitely help you
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You can contact for personal consultation and for detailed prescription
Dr Richa Garg
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Connect
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Feeling sleepy during studies is mainly due to stress, irregular sleeping pattern, fatigue
I strongly recommend not to take any medicines to keep you active.
If you feel so sleepy follow these steps
• Take small nap for about 20 to 30 mins before studying
• Regularise sleep pattern, have good sleep for approximately 6-7hrs
• Follow healthy lifestyle and maintain diet
• Take some small breaks while studying, follow pomodoro technique
• If you are early bird -> then early morning study is best time as concentration level will be high
• Avoid heavy meals before studying
• Teach someone while studying, so u can focus more
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This shows work load stress, is too much what ever your doing is sufficient. If your feeling sleepy means your tired. Before sitting for studies take a break and nap for atleast 20 mis it may help you.
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stress ah kami panunga
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Feeling sleepy while studying is mostly due to fatigue, irregular sleep, and stress rather than needing medicine. You are handling a heavy workload, childcare, job, and studies — so your body is naturally exhausted.
Tips to stay active while studying:
Prioritize sleep: Aim for at least 6–7 hours of continuous rest.
Study in short sessions (25–40 mins) with 5–10 min breaks.
Choose active study methods – write, speak aloud, use flashcards instead of only reading.
Healthy diet: Take balanced meals, stay hydrated, include fruits, nuts, and iron-rich foods.
Best time to study: Early morning after rest is usually more productive than late at night.
Avoid heavy meals before studying (can cause drowsiness).
No strong medicines are recommended just to stay awake. If excessive sleepiness continues despite proper rest, consult a doctor to rule out anemia, thyroid issues, or vitamin deficiencies.
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Consult online
Get thyroid profile test done
Avoid stress
Take good nutritious food fresh fruits dry fruits
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Hi, and thank you for sharing your situation so openly. You're already doing so much — as a mother, a part-time teacher, and a homemaker in a joint family — and still making time to study for SSC. That shows real strength and determination.
I like to clarify something to you first,
There is no safe medicine that can make you "active while studying" without some side effects
❗️So no, I strongly advise not to take any medicine for staying awake.
You don’t need medicine — you need better study strategies, micro-rests, and compassion for yourself.
You are doing so much already — managing work, child, home, and study. Many people don’t even attempt this.
But SSC preparation is not about hours. It’s about consistency, revision, and smart techniques.
Best wishes for getting selected ✨️
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Related to your child..Try these
1. Studying with her nearby, giving her safe toys or coloring.
2. Use audio notes to listen while doing house work or feeding her.
3. Make a game: “Mummy is learning — let’s sit quietly for 10 mins!”
To improve your study efficiency.. try these
1. Study 25 mins → Take 5 min break → Repeat 4 times → Then a longer 20-min break.
2. Write what you read — even just points.
3. Teach it aloud (as if to a child!)
4. Avoid heavy rice meals before study time.
5. Drink water often — dehydration causes drowsiness.
6. Right before study — 2 mins deep breathing (e.g., inhale 4s, exhale 6s).
7. Always sit at a desk or table, not bed & Keep the room bright and ventilated.
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Small cup of coffee/tea before study time is fine (not after 7 PM tho)
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Dear Maatha ji, i can understand your feelings to raise your child well and support your family. Thats the responsibility of a mother. God bless.
Please do regular grounding in the garden near your home. It woll give you all the strength and will power.
https://youtu.be/44ddtr0xdvu?si=qWCBHfo71bl7r4BC
Importantly dont stress yourself. Even slow, Nature will help you surely. Consult if you need more
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Please take hot tea or coffee to stay awake Take more of fresh green vegetables, fruits and avoid fatty food.
Take tab antoxid one morning and one evening for a month.
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Dr. Surendra Choudhary
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
4 yrs exp
Jaipur
You have much workload so your body need relax
You may take a nap for 10 min before you start studying and start drinking coffee while studying
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Work load stress, is too much what ever u r doing is sufficient. Circumstances are not favor you.
Sleep is natural as u r tired. U can use black coffee to keep yourself arouse.
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Please get some help at home so that you don't get tired by doing household chores.
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Feeling sleepy while studying can happen due to stress,irregular sleep or workload . Yoga and stretching are good but lifestyle modifications is required
Maintain balanced diet and hydration
Connect with me on practo for personalised advice
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You can consult me directly on Practo, or reach out via WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
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Dear female,
Since you work as a teacher, work at home, look after your daughter also and husband and joint family and also yoga and night stretches, it is obvious your body gets tired and is not getting enough rest. Something you have to leave. Or ask your husb to help you in everything so that your body gets time to heal. Then u will be ok.
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It's normal human behaviour...
Don't take more stress,
studying while sitting at a table and chair.
Take adequate 8hrs sleep for relaxation body and mind .
Be positive nd be motivated for ssc exam.
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
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Take paid consultation on procto
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shivani B
General Practitioner
Bangalore
Reduce ur work or take little rest after ur work before u start studying a quick nap that wil help u
Also can take coffee or tea in-between to.keep.u awake
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As a person who has studied a lot I can advise you but not as a Doctor, few things to do are
Keep a study routine and studying early in the morning before all the chores helps a lot. Can wash face with water before sitting for study and taking tea or coffee in moderation can help. Also sleeping for half an hour in afternoon can keep you fresh and active for study at night. Also get tested for any vitamin deficiency, thyroid and anaemia. And take supplements accordingly. Take care
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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