Feeling Nervous and unnecessary fear.

Counseling & Psychotherapy helps you. How to relief Anxiety & Depression is not a sign of laziness, weakness, or a bad attitude. It is a common psycho-biological condition in human beings, so don’t criticize yourself for it. Recognize the signs and get help early; you’ll save yourself a lot of needless suffering. • If you think you’re depressed, tune in to your feelings, and monitor them • If you sense that something is “not right, “pay attention to it • Get Psychological counseling • Accept the depression while you take steps to treat it; don’t feel ashamed because of it • Don’t struggle alone: reach out to friends, family, and others you trust • Stay active; don’t give in to the urge to remain in bed for hours • Try to remain current with your work – getting behind adds to your depression • Write down your academic and social accomplishments • Do things that you can enjoy • Avoid alcohol and drugs – it’s easy to develop a dependence on them • Call a friend when you feel down • If medication is prescribed, take it – it will help to restore your energy, and increase your motivation • If you are depressed, be patient with yourself – healing takes time Treatment Anxiety & Depression is treatable. Psychological Counseling Will helps you, When you are less depressed, your relationships and your grades will improve, and you’ll deal more effectively with day-to-day stressors. So if you suspect you may be suffering from Anxiety & depression, get help now. You may soon feel much better.

Consult a Psychologist first, You can consult me through practo or whatsapp 94430*54168

Hi Your details are insufficient to be conclusive of any diagnosis.. you need further evaluation. Kindly consult a psychiatrist which will benefit.