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Feeling fatigue and tired

I feel very fatigue tired and sleepy most of the time. Feel like having coffee. So what could be the probable problem for desw and wat could be done to resolve it.
And is coffee not good for health.
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Doctor Answers (1) on Feeling fatigue and tired

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Dr. Swathi S Aithal Bangalore | General Physician
Answered
helloo...
have proper food and have lots of water...try to maintain routine and exercise well...once get cbc done as you might be anemic too...take a physician opinion if prob persists...
coffee is not bad...do not tk excessive as it may cause gastritis...
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