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Feeling exhausted
The person feels exhausted at the end of day after seeing the screen . Is this common. Due to this the person is not able to do anything productive since he is exhausted internally and cannot able to concentrate.
What is the reason for this and how to overcome it.
Answers (18)
You describe feeling “exhausted internally” after looking at a screen all day, leaving you unable to concentrate or do anything productive.
We can explore the role of cognitive overload, stress, sleep and work habits, then use behavioural strategies such as planned screen breaks, pacing and structured recovery periods.
If this exhaustion is persistent, a medical assessment may also help identify contributing factors; you’re welcome to reach out to me so we can work on a practical plan together.
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I'm a clinical psychologist with an M.phil degree. My overall orientation is Humanistic. Including CBT, DBT, ACT schema therapy, SFBT(when suitable) is my approach(eclectic). My work is also Trauma informed. I think we can work together to help you heal and move forward at your own pace.
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reach me on : eight three one seven six three four three two six (watsapp)
insta: serene mind place
Website for Appointments : https://www.serenemindplace.com/
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psychotherapy session
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Yes, this is very common, and thereâs a clear reason for it. Screen work tires the brain even when the body hasnât moved. Long periods of focus, constant small decisions, and frequent switching between tasks and notifications all drain mental energy. Add eye strain and sitting for hours, and by evening the âtankâ feels empty. Itâs a real fatigue, not laziness.
That said, itâs worth checking that something else isnât adding to it. Poor sleep, burnout, low mood, or medical causes like low iron, B12, vitamin D, or thyroid problems can all feel exactly like this.
What usually helps:
Breaks during the day. Take a 5-minute break away from the screen every 60â90 minutes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
A switch-off ritual. After work, take a short walk, shower, or change clothes, so your brain gets a signal that work is over.
Avoid going straight from work screen to phone. Scrolling in the evening isnât rest; itâs more of the same load.
Move earlier, not just more. Even 15â20 minutes of physical activity improves energy and concentration.
Do important personal tasks in the morning, when mental energy is still fresh.
Next Steps
Try these changes consistently for 2â3 weeks. If the exhaustion continues, get basic blood tests done through a physician. If you also notice low mood, loss of interest, irritability, or poor sleep, consult a psychologist. Ongoing exhaustion can be an early sign of burnout or depression, and both respond well to timely support.
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1. Breathe Slowly
If you are feeling anxious, you are more likely to breathe faster and shallower. Sometimes, the easiest and most important thing we can do to soothe ourselves is to focus on our breathing.
Inhale slowly. Count to three as you do it. Focus on each breath. Exhale slowly. Count to three as you do it.
2. Stay In the Present
Try the 5-4-3-2-1 technique
Focus on five things around you that you can see. A pen, a bottle of water, a spot on the wall - anything.
Focus on four things around you that you can touch. Your watch, the coffee mug, the chair you are sitting on - anything.
Focus on three things you can hear. Someone speaking on their phone, the TV in the background - any external sound.
Focus on two things you can smell - Maybe itâs a charcoal pencil, a hand cream, or leftover coffee in your mug.
Focus on one thing you can taste - What does the inside of your mouth taste like? Gum, coffee?
3. Muscle Relaxation
When you are anxious, you may feel your body tense up.
Find a quiet place. Slowly tense a muscle group. Letâs say you start with your shoulders.
Breathe in while you tense your shoulders. Hold the tension for a few seconds.
Slowly release the tension and breathe out as you do it.
Do this a couple of times before moving on to the next muscle group. What this practice essentially does is it builds awareness of tension in the body and also recognises when the body is completely relaxed.
4. Get Moving
Move your body. There is simply no way around it. When you do activities that get your heart rate up, like running, cycling, getting some exercise, or even dancing, it can literally change your brain chemistry..
5. Small Acts of Bravery
If thereâs something that makes you anxious, try tackling it in baby steps. For example, if public speaking freaks you out, start by giving a short presentation to a few friends. This can help you build confidence and manage your anxiety when it comes to bigger challenges.
6. Be Kind to Yourself
Practicing self-compassion can really help ease your anxiety. Remember, we all deserve to be cared for, and that includes taking care of ourselves.
Much love!
Next Steps
Consult Psychologist /Psychiatrist
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do yoga, go for a walk ,meditation,
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Hi, Consult a psychologist
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It seems to be burnout syndrome. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It may lead to anxiety and depression if not attended at the earliest.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician and counselor.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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There could be many reasons contributing to the exhaustion and singling out screen time alone may not be correct. Does the person feel quite energetic on weekends and holidays, assuming the screen time is work related. So a thorough assessment ia consultation is better than assuming the first obvious reason
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Book a session to find out what could be various reading for exhaustion and how to overcome them
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Kindly consult
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Yes, this is quite common. Spending long hours on screens can lead to mental fatigue, eye strain and constant cognitive overload. Your brain is continuously processing information, switching attention and responding to notifications, so by the end of the day you may feel exhausted internally even without much physical activity. Try taking short screen-free breaks during the day, following the 20-20-20 rule, and giving yourself 20–30 minutes of quiet time before expecting yourself to be productive in the evening. Also, avoid immediately switching from work screens to social media. If this exhaustion is happening regularly even with adequate sleep and breaks, it may be worth exploring stress, sleep quality or other physical factors with a professional.
Connect with me for therapy: nine nine two six seven two six zero six five.
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Mr. Lt Col Rajesh Sharma
Counselling Psychologist
25 yrs exp
Navi Mumbai
Energy levels dip when we are exhausted by engaging in activities which we perceive as harmful.
Next Steps
We can help
Health Tips
Feel free to call
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Prolonged screen time can cause eye strain and mental fatigue which can drain focus and energy. You can seek psychological support on how to manage the screen fatigue
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Ms. Alolika Chatterjee
Counselling Psychologist
4 yrs exp
Delhi
Kindly consult with a psychologist.
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Yes, feeling completely drained, unfocused, and unproductive after a long day of screen time is extremely common. This specific type of burnout is often referred to as digital fatigue or mental exhaustion. Even though sitting at a desk feels physically passive, processing digital information for hours forces your brain and eyes to work in overdrive.
Next Steps
Consult & connect with psychologist
Health Tips
Take a short walk outside, stretch, or wash your face with cold water to signal to your body that the shift is over.
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Feeling internally drained and unable to concentrate after long screen time is extremely common. This deep exhaustion often stems from digital eye strain, cognitive overload or occupational burnout.
Next Steps
I suggest scheduling a session with Dr. Rupali Mohbe, a clinical psychologist. You can book an online or offline appointment via BIRDYME. Her office is at 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.
Health Tips
Practice the 20-20-20 rule: every twenty minutes, look at something twenty feet away for twenty seconds. This simple habit drastically reduces mental fatigue and screen-induced brain drain.
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Ms. Azeeza Syed
Psychologist
4 yrs exp
Hyderabad
Hi, this is common. Screens drain the brain, but often there's more underneath. Many people scroll to escape stress, worry, or feelings they don't have the energy to face. Your brain works all day to push those away, and that's exhausting. By evening, nothing is left to focus with.
If you're not sure what you might be avoiding, let's explore it together. You're welcome to book a consultation with me.
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Ms. Ezhilarasi Nedumaran
Counselling Psychologist
2 yrs exp
Chennai
It is called burnout. With proper therapy it can be treated
Next Steps
consult with psychologist
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with psychologist to resolve
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Feeling this drained by evening isn't unusual with long screen time, and you're not alone in facing it. Poor sleep, skipped breaks and eye strain often add up together to cause it.
Next Steps
Take a short break from the screen every hour and stay hydrated through the day. Also check that you're getting enough sound sleep at night.
Health Tips
If it doesn't improve or new symptoms show up, please see a general physician to rule out other causes.
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