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Stress exhaust
Hi I am exhausted.my body is feeling tired.how to come of this feeling.i want to work.my arms are paining alot.it feels it doesn't have life
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Reach out for sessions
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Consult psychotherapist
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connect
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Work life balance is encouraged.
Have a daily self care routine like oil massage, bathing in bath Salt...so on
Apply cold and heat pack alternatively
Counselling sessions are required
Connect with a counsellor.
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Hi
Next Steps
Choiceless Awareness Practice:
1. Settle In
Sit comfortably, eyes closed or gently open. Allow the body to relax.
Begin with a few breaths to arrive in the present.
2. Open Awareness
Let go of focusing on any specific anchor. Instead, notice whatever arises in awareness:
Sounds
Thoughts
Sensations
Feelings
The movement of attention itself
3. No Pushing or Holding
Don’t chase pleasant experiences.
Don’t push away discomfort.
If the mind fixates or drifts, simply notice that too.
4. Name Lightly (Optional)
You may lightly “note” experiences: “thinking,” “hearing,” “tightness,” “boredom.”
Then let them go.
5. Be the Observer
Practice being the space in which all experiences arise and pass, rather than being caught in any one of them
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It sounds like you’re facing significant physical and mental exhaustion. This level of fatigue and body pain, especially in the arms, can sometimes be linked to chronic stress or even underlying mood-related issues like depression. It’s important to get both physical and emotional support.
Also, since your weight is 72 kg but height isn’t mentioned, I recommend checking your BMI (Body Mass Index) to rule out lifestyle or health-related factors contributing to fatigue.
Alongside medical checks, consider connecting with a therapist to explore stress management, it could make a real difference in regaining your energy and focus.
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Consult
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Hey
Exhaustion isn’t just physical—it’s emotional and mental too. When your brain is overwhelmed, even small tasks feel heavy.
Start by pausing. Breathe deeply. Gently stretch your arms and move your body a little—it signals safety to your brain. Drink some water, eat something light, and don’t pressure yourself to be “productive” right now. Rest is part of recovery. You’re not weak—you’re drained. And healing is allowed.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi,More details are required.Consult a counselling psychologist
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Hi,
Feeling exhausted and experiencing body pain can be signs that your body needs rest and care. It's important to listen to your body and give yourself permission to take a break, as pushing through extreme fatigue can lead to more harm. Start by getting adequate sleep, staying well-hydrated, and eating nourishing, balanced meals to replenish your energy. Gentle stretching or light physical activity, like walking or yoga, can help relieve muscle pain and improve circulation. Incorporate relaxation techniques such as deep breathing or meditation to reduce stress and refresh your mind. Remember, rest is an essential part of productivityâtaking time to recover will help you regain strength and motivation to work effectively. If the pain persists or worsens, consider consulting a healthcare professional to rule out any underlying issues. Be kind to yourself and prioritise your health; recovery is the first step toward regaining your energy and enthusiasm.
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consult
Health Tips
seek help
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Please consult a physician and get body checkup/tests done to rule out any physical reasons. If no physical condition is causing this, then consult a psychologist.
In the mean time try to follow a healthy lifestyle such as adequate sleep and rest, healthy balanced diet and moderate exercises or walking.
It would also be good to think about what is making you feel exhausted and try to resolve/ overcome that
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Consult physician to rule out physical cause for exhaustion and pain
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Hum softly or whisper anything (like a song lyric or your name).
Stretch your arms up and shake out your hands.
Practice deep breathing.
Check for full body checkup to rule out deficiency
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connect
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consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
This can happen due to the weather.
But feeling of exhaustion can also be caused by mental stress and “burnout”
Take a break from work or things that are stressful.
U can consult me at eight three six eight zero five three seven one zero
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Ms. Shilpa Gandhi
Psychologist
5 yrs exp
Pune
I can sense how drained you feel—it’s not just physical, it’s emotional too. As a counsellor, I’d say this is your body’s way of asking you to slow down and reset. You don’t need to power through. Listen to your body. Let’s start by talking—it can help more than you expect.
Next Steps
consult
Health Tips
Your body is clearly asking for a break. Prioritise sleep, hydration, and gentle movement. Most importantly, don’t keep everything inside. If you feel ready, you can consult with me or someone you trust. Sometimes, just being heard without judgment is the first real step to feeling better.
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Ms. Ruta Sahasrabudhe
Counselling Psychologist
6 yrs exp
Pune
Try to figure out if it is a physical issue or something that is psychologically based.
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Get a physical check up done first and then see a therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.