Do some spinal extension exercises, it may be due to lumber spondylitis, like oestiophytes in lumber vertebrae.
Do hot water formantation at back.
Take a Rhumasyl oil for gental massage on pain areas.
Next Steps
Get ultrasonic therapy at physiotherapy clinic for 15
Health Tips
Please get an x-ray done of lumber spine first.
Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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