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Feel tired all the time
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Check your hb % , any anxiety ? Do yoga, exercise. This will help you. Keep your thyroid within normal limit.
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you can consult me on Practo video call
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As per your history, I'll add only one thing that is protein because as you say you have no vitamin deficiency & all test are done, you just try only for 1 month. You'll start noticing result on 8th day. Just add as much as moong daal in your diet. 100 gm of moong daal contain 24gm of protein & calculate according to your weight. If your weight is 65kg then you need 65gm of protein. Take it 2 to 3 times a day as you like whether boil it or dry it. And you can add 1 more thing as protein suppliment, you can take Threptin Biscuit, 2 biscuit a day. All this can definitely make you feed good, feel strong, feel happy.
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Tab A-Z (1-0-0)7days.
Tab shelcal (0-0-1)7days.
Syr ciplactin plus (5ml-5ml-5ml)
2weeks.
Tab pan-D 20 (1-0-1)7days.
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plz vote if u found this helpful, if problem persists consult online, take care :)
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avoid oily spicy food.
take plenty of fluids.
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Check cbc, vit d3, vit b-12, if tsh not repeated recently repeat.
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Need to do some exercises daily.
Else you can consult
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Dr. Varanasi Venkata Sri Bharadwaja
General Practitioner
3 yrs exp
West Godavari
Get a haemogram.it will ruleout anemia.
Next Steps
Mean while use these
bprotin 1scoop with milk daily
Tablet polybion czs once daily after lunch
regular walking for 30min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.