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Feel lethargic and absent minded
I am feeling lack of concentration in my work. Not willing to do much work except sleeping. Always being absent minded and feel lethargic almost all time. Sometimes feel a little bit headache and something like i am only hearing the voice but i dnt feel like i should understand or my mind understand. Its like i always be in my mood.
Answers (3)
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Change your routine. You feel like working when there is some enthusiasm in what you do. Some lifestyle changes would help you. I am an online counselor and can help you. Please get in touch with me soon through Practo. Do check my Facebook page and my website mentioned on it. Happy to help !
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Hello,
These might be symptoms of depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, difficulty in concentration, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. This is a bad phase and it will go.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I am sure, you weren't like this earlier.
This should started after some Incident in your life..
Or sometimes, you will not be remembering those things also..
I suggest you to consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.