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Loss of memory and absent mindedness
Ive a short term memory loss and absent mindedness since I suffered through alot of social and personal problems in my life related to health and family life too. And even after taking herbal medicines im still not able to get back the same sharp memory and mindfulness like before. Please help me treat this. Im not able to understand how do I get back to myself again. Its affecting not just me but to others around me too. And after waking up it feels like ive forgotten everything like a blank page. Its affecting my every part of life. What should I do to rebuild my memory powers again?
Answers (9)
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Hello,
Your symptoms- short-term memory difficulties, absent-mindedness, feeling “blank” on waking, and trouble with concentration- are very common after periods of prolonged stress, emotional strain, or unresolved anxiety/depression.
This type of cognitive fog is usually functional, meaning it happens due to emotional overload rather than a disease of the brain. The good news is that it is treatable with proper evaluation and support. Herbal medicines alone usually do not address the underlying psychological factors.
Next Steps
1. Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
Conditions like anxiety disorders, depression, burnout, trauma-related stress, and even sleep disturbances can present with memory issues.
2. Get routine screening tests, especially if symptoms are persistent:
1) Thyroid profile
2) Vitamin B12 & Vitamin D
3) CBC
Fasting blood sugar
These deficiencies can worsen cognitive difficulties.
3. Begin structured treatment, which may include:
a. Therapy (CBT, stress-management therapy, trauma-focused therapy if needed)
b. Medication if anxiety or depression is significant
c. Sleep regulation plan
4. If symptoms suddenly worsen, or if you experience confusion, changes in behavior, severe headaches, or disorientation, seek an in-person evaluation promptly.
Health Tips
- Ensure 7-8 hours of sleep, as poor sleep is one of the biggest contributors to memory loss.
- Reduce multitasking; focus on one task at a time.
- Practice mindfulness for a few minutes daily.
- Avoid alcohol or excessive caffeine.
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Hi
When you’ve been through prolonged stress, conflict, or emotional strain, the mind often goes into a protective mode where focus, memory, and alertness naturally weaken. What you’re calling “memory loss” is often the result of emotional overload rather than permanent cognitive damage. The blankness after waking, the absent-mindedness, the feeling of not being your old self all of this points to a tired nervous system that needs structured recovery, not herbal supplements. With the right approach, the brain’s sharpness can absolutely return, because emotional healing and cognitive restoration go hand in hand.
Therapy works on rebuilding concentration, reducing mental fog, and strengthening memory through cognitive exercises, routine restructuring, and emotional regulation training. You don’t have to live with this confusion or fear of “losing yourself.” With guidance, your mind can regain clarity and stability far more quickly than you think. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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You need a proper consultation with a psychiatrist and consider taking therapy sessions along with prescribed meds.
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Not easy to answer with the given details.
Take a private consultation
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Hi.. there could be many reasons for memory impairment like hormonal imbalances, vit deficiencies, depression, anxiety etc. consult online for further evaluation and management
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Herbal remedies alone may not be sufficient. I recommend a clinical assessment to rule out depression, anxiety, trauma-related effects, sleep problems, nutritional or neurological causes. Please seek an in-person / video consultation from a psychiatrist so that you can evaluated further.
Next Steps
Please seek an in-person / video consultation from a psychiatrist
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Your memory issues can happen after long stress or emotional problems, and they are usually treatable.
Consult psychiatrist to that they can find out exactly cause of memory issues.
They will check basic things like your sleep, stress, thyroid, and vitamin levels. With proper treatment and counselling, your memory and focus can come back to normal
You don’t need to worry — this is reversible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.