I'm a female with bit overweight recently I got diagnosed with fatty liver grade1 and constantly my body aches at different places is medicine neccessary
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No, you do not require medications at this moment.
You just need to perform following lifestyle modifications religiously. If not, then you would definitely require medications.
1. Exercise daily- 2 exercise sessions of 45 minutes each(walking preferred)
2. Reduction in calorie intake.
3. Reduce fat intake
4. INCREASE PROTEIN INTAKE
5. Eat 2 cucumber daily
6. Isabgol 2tsp with buttermilk
7. Increase water intake
Next Steps
Your goal should be to reduce 3-4kg body weight in 1 month.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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