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Fatigue During Workout
I feels fatigued and sometimes lightheaded accompanied with blurrish vision during workout and daily walk. My vision is completely fine with some dryness in my eyes. My hemoglobin is 17.4 and my Vitamin b12 is 144. I am regularly taking nurokind od & calcirol (once in 3 days) but can't see any significant improvement. Thyroid test is also normal.
Please advise me on this. I prefer some ayurvedic n home remedies.
Answers (5)
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As per your complaints you get tired so early.Your B12 levels are also low.Which is one of the causes of fatigue.Continue with vitamin B12 and Vitamin D for 3 months at least with the consultation of Doctor for proper dosages schedule.
Next Steps
Consult with Ayurvedic Physician
Health Tips
Add milk and egg in your diet.
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Ur 29,all imp things r OK. u said u feel lightheaded with blurrish vision.Daily early in morning Sarvangasan will help u.It will help to smooth blood supply to brain and all body organs.Add 1 teaspoon shatavari kalpa to 1 glass milk in morning.
Next Steps
Now it is hot summar take plenty of oral fluids.
Health Tips
Early Morning walk necessary.
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Fatigue can be because of muscles weakness. Get regular abhyangam done with warm sesame oil and patra potli.
Next Steps
ashwagandga might help you but do consult an ayurveda Dr before starting it.
Health Tips
don't do excessive workout.
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Hello. Ayurveda Can solve your problem, But not home remedies.
So Consult Ayurvedic physician, Take medicine, Panchkarma.
Next Steps
Consult Ayurvedic physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.