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Fatigue/ Brain fog
Been experiencing constant fatigue / tiredness & poor concentration levels for the past 5 months . Symptoms of brain fog / cloudiness . Appreciate the advice .
Answers (7)
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This kind of symptoms will occur when there is lack of sleep and nutrition.no body can compensate sleep.please try and change your routine correctly. Follow for 3 to 4 days.then see you are feeling good then continue the same.
Next Steps
try and take some multivitamins everyday.
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I think your diet is disturb....so take trikatu churn 1tbs t.d.s and continue use of hot water.
Get consult online for any more query.
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Start taking Brahmi capsules ...1 capsule twice a day. Take a few shirodhara therapies and relax. Try to remove the cause of underlying stress. Eat very well.
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Thanks for seeking medical advice for the same.
It's always great to seek opinion before crash land..
If ur maintain sedentary lifestyle n night or late night work need to re-allign and screen for Glycemic status n thyroid function test if u've any one of parent Diabetic...Or over weight
Ayurved shares it's Bahu Doshaj Avastha i.e.
Couple of metabolites accumulated in ur systems causing slow metabolism fuctioning... those need to shade n detox by Panchakarma therapies n Rasayan medicines.
Along with add on healthier habits of food exercise adequate calming sleep
Next Steps
Ayurved Panchakarma best during last week of feb but plan in person with ur ayurved dr
Health Tips
only Fruits as dinner n warm Buttermilk after lunch will avail soothing effect
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Please try out shirodhara ( Ayurvedic therapy) which help in relaxing the mind n combating the stress level .. kindly check ur blood glucose levels also ..
Next Steps
Start taking Brahmi n Ashwagandha capsules from organic India !
Health Tips
Start doing Yoga n meditation everyday !
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Dr. Shilpi Jain
Ayurveda
14 yrs exp
Delhi
Have proper nutrition, sleep and exercises.
Next Steps
You can start any medicine combination of brahmi., ashwgandha, shankhpushpi, jatamansi etc. Should have shirodhara therapy. It will be beneficial.
Health Tips
You should have regular check of blood pressure and get examined by some doctor to avoid any serious issue.
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Dr. Himani Pandey
Ayurveda
15 yrs exp
Nainital
Go for Hb test , thyroid profile...take some immunity booster and health tonic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.