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How to reduce belly fat. i am doing workout regularly but belly fat is not abolished. tell me solution
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Avoid outside food completely. Avoid fried food too. Have fibre rich foods. Drink plenty of water. Do exercises such as bicycle exercise, crunches etc.
You can contact me for a detailed and customized diet plan
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Sure ,we will help you
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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Hello. You need to evaluate what do you eat and where you are going wrong. You can consult me directly to have an online consultation. It will help you to get a diet plan as per your needs and eating habits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.