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Fat I am a 17 yrs boy
I want to become slim my tummy is swelling and swelling day by day. So please tell me the proper diet which I can maintain and which will help me to increase my muscles
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You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Avoid junk, oily, processed and other outside food completely.
Drink plenty of water.
Eat less potatoes, rice and other carbs such as bread.
Have a protein rich breakfast every morning.
Avoid overeating.
Stay physically active and exercise regularly.
You can contact me for a detailed and customized diet plan
Regards
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What is ur height n weight . Blood gp? Consult personally fr better consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.