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Fast weight loss side effects
I am 16 years old female . Pcos patient. I wanted to know is it okay if I lose weight fast like 10 kgs in month ?? I am having oatmeal at 12 noon and then a bowl of daal at 3 pm and then coffee and makhana at 7pm and fruit and soup at 10. Is it safe to eat like this and lose 10 kg in a month by following this.
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Please ask me directly for personalized diet plan .
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Need more Information about u so connect me through Practo u will get good result definitely .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Loosing weight in a healthy and permanent way:
Maintain meal gaps of not more than 3 hr. To boost up your metabolism and helps in weight loss.
Include seasonal fruits and vegetables in your diet.
Include dandelion tea 2-3 times a day in your diet.
Walk at least 10-12k in a day.
Drink 3-4 lts of water in a day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Hello user
No. It is not
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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