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Exercises to keep fit
I have heel pain on both legs after running for 2 months outdoor. Now i want to know what exercises i can do to keep myself fit. Please suggest good exercises given i have heel pain
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Dr. Subodh Kumar Mahato
Sports and Musculoskeletal Physiotherapist 4 yrs exp Bangalore

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Fitness exercise in general it sounds very cool. But there is something very important, specific and personalised. Meet either certified trainer for exercise. Or visit physiotherapist for both exercise prescription and heel pain assessment.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Keep equal balance on both legs during standing. Calf stretching exercises. Hot fermentation. Gentle massage. Avoid strain full activity. Wear comfortable shoes. Avoid pressure
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Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Durg

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you need proper examine by sports physio. r u doing warm up before start runing and stretching after finishing the runing. if not then start immediately. also drink water to avoid dehydration.
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check your shows too weather you are comfortable or not after wearing it.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Venkat Raghav
General Physician Bangalore

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Hello... Doctors don't advice on type of exercise, depending on your physic you start doing exercise.. Initially do warming exercise, stretching exercise.. Strengthwn your joints and ligaments.. Don't run more than your capacity. ... Have nutritious food including egg, fish, milk products. Etc. .
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Dr. Aparna Pradhan
Physiotherapist 11 yrs exp Pune
First check your footwear Get rid of you heel pain take good phy call therapy, you may have heel supr or plantar facitis.take some session of wax therapy in combination with ultrasound.  Next start swimming it's a good aerobic excersice but same time weight not coming on foot so lot of calories loss but no increase in heel pain as your body wt is going to water.Do cycling again no wt on foot .
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Have heel cushions, always use them in shoes.at home wear good slippers
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this time work on your leg strengthening as in quadriceps, hams and abductor. Foot stretching and exs before you exs as warm up session, still having doubt find us on Facebook/draparna.acme  and read our articles on heel pain
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