Fitness exercise in general it sounds very cool. But there is something very important, specific and personalised. Meet either certified trainer for exercise. Or visit physiotherapist for both exercise prescription and heel pain assessment.
Hello... Doctors don't advice on type of exercise, depending on your physic you start doing exercise.. Initially do warming exercise, stretching exercise.. Strengthwn your joints and ligaments.. Don't run more than your capacity. ... Have nutritious food including egg, fish, milk products. Etc. .
First check your footwear
Get rid of you heel pain take good phy call therapy, you may have heel supr or plantar facitis.take some session of wax therapy in combination with ultrasound.
Next start swimming it's a good aerobic excersice but same time weight not coming on foot so lot of calories loss but no increase in heel pain as your body wt is going to water.Do cycling again no wt on foot .
Have heel cushions, always use them in shoes.at home wear good slippers
this time work on your leg strengthening as in quadriceps, hams and abductor. Foot stretching and exs before you exs as warm up session, still having doubt find us on Facebook/draparna.acme and read our articles on heel pain