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Exercises for slipped vertebrae

Hi..i suffered from slip disc in the month of april. I took ozone treatment which helped me recover from my slip disc. I feel fine now and i want to ask what are the basic exercises i can resume. I want to do yoga. Are there any restrictions on what poses should not be tried.

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You have to strengthen your back by exercises, do back exercises, consult physiotherapist ,they will teach you exercises ...  Read More

I have been suffering from slipped disc since 6 years. I had a one a year old baby at that time. Initially sciatica occurs in left leg. Also cervical spondylitis happened to me in 2015. I have tried every treatment allopathic, homeopathic, ayurvedic also accopressure and accupuncture nothing worked at that time. Physiotherapy helped me out of these

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play ...  Read More

Hello, recently I had my MRI done and it says that my C3 vertebrae is rotated left, how can I fix it?

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Better to consult orthopaedic Spine season or Neurosurgeon ...  Read More

I was doing weighted back squats keeping the barbell just below the neck. Now I am experiencing pain on one vertebrae on pressing it. Do I have to worry? The pain isn't radiation anywhere. I feel it only on pressing that particular vertebrae.

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Take rest, give cold or warm compression. Take rest. If not improved see a orthopaedician or rheumatologist ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Quadriceps exercises of knee and hot fermentation twice a day ...  Read More

Hi Dector, I have a problem sound like cracking in the vertebrae and also in most joints of my body such as shoulders or toes and sometimes down the spine. What is the cause of this happening? Thank you.

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Cant say anything without assessment, Need to consult a physio near by or orthopaedic doctor, ...  Read More

I have been diagnosed with slip disc.doing back exercises for last one week and there is relief.want to know how soon can I start my weight training

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My advice to you will be to avoid weight training for a 6-8 weeks. Until then work on your core and strengthen that. Once you have done that and have had pain relief for a longer duration of time, the ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

I fall down today and I have pain at lower vertebrae ...between the both butteck ...what can I do now

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Rest. Generally most backaches respond to rest. If not better after a week consult us for some imaging and examination. ...  Read More

Hello Doctor, I am diagnosed with partial sacralization of L5 vertebrae. My lower back pain is not very frequent(at max one episode an year) but goes unbearable when it hurts. Is it okay to go for pregnancy with this condition? Please suggest.

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Yes you can ...  Read More

I was diagnosed of slip disc in May end and since then I am taking medications and doing exercises. Because of slip disc, I was also suffering from sciatica in my right leg. Now pain has improved in back and right leg thighs but in my calf muscles of right leg pain fluctuates ,like sometimes it happens and sometimes it doesn't. So I am not able to

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If we have to objectively assess the stage of disc slippage then we have to do MRI spine. But if your symptoms are better with medications then it is better to wait and watch. ...  Read More

Hi after being blessed by a daughter in 2019 October (c section) I started suffering from back pain by 2020 June I had slip disc, however I recovered from it in 3-4 months but the back pain persisted if I do much work or lift weight etc as I had a baby I had to lift my daughter when she cries which i cannot escape from ! Eventually I started doing

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Generally a severe disc prolapse will be associated with nerve compression, which means there will be back pain radiating to the legs. It can only be confirmed with typical history and examination fol ...  Read More

Back pain, disc slip What to do? Wnt to doctor, suggested exercises and life style changes. I m worried about future. What should I do. Is exercise is the only way?

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No. ...  Read More

Hello all,i have got a slipped disc recently My mri reports say Loss of lumbar lordosis with lipping the lumbar vertebrae and schmorl's nodes in the L2 and L4 vertebrae Annular fissure superimposed with difuse posterior bulge and postero central protrusion of the l4 l5 inter vertebral disc indenting the the cal sac and bilateral transversing ner

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If you are having only backpain with no pain going down the back of legs, then with proper pain manage5your pain should improve. Surgery is needed only if the nerve is compressed and it is giving you ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged ...  Read More

I slipped down since then I have pain in both thigs not able to stand or walk or stretch its paining what do I need to do to stop the pain

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If u r not able to stand or walk it’s better to consult an orthopedician Will need xrays and scan to rule out bone or muscular injury Other way is to take rest,ice pack application And if pain does ...  Read More

Is mild degeneration of cervical vertebrae and mild narrowing of neural foramina serious problem? For this problem which doctor to be consulted?

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First go to an orthopaedic surgeon,then go according to their advice ...  Read More

I had a slipped disc in lower back last year in March and have pcod. I want to loose weight but not sure what exercises can I do to not aggrevate the pain. Please suggest if I can do zumba & aerobics or cardio to loose weight.

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Follow opinion of Dr. Varun, he is absolutely right ...  Read More

Im suffering from slipped disc since past 8 months. Doctors gave me pain killers and taught me some exercises. But nothing happens. Whats your fees?

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Can I see your MRI? ...  Read More

I suffered from slip disk last year and recovered but it is occurring again.I discontinued my exercises. What do I do now??

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For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue usin ...  Read More

I got slip disk three years ago and I am better now But now I want to loose weight I am not sure if I can do physical activities like jogging, exercises like thread mill, cycling I would want to have clarity regarding this

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Hi, saw your health query regarding your slipped disc. If it is not causing back or leg pain now, you can do exercises to strengthen your back. Learn lumbar stretches, spinal flossing and core strengt ...  Read More

My father,aged 55,suffering from severe back pain.doctor prescribed for complete bed rest and said have distortion in vertebrae which collapsed on a nerve.he also facing pain in left hand.what should we do?how will it cure?

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Please send the scan images ...  Read More

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L5 vertebrae problems Vertebrae in the spine Condom slipped off inside hiv
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