Exercises after slip disk

Hi..i suffered from slip disc in the month of april.  I took ozone treatment which helped me recover from my slip disc. I feel fine now and i want to ask what are the basic exercises i can resume. I want to do yoga. Are there any restrictions on what poses should not be tried.
views-icons 36 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹300 for 24 hrs

You have to strengthen your back by exercises, do back exercises, consult physiotherapist ,they will teach you exercises
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?