Exercises after slip disk
Hi..i suffered from slip disc in the month of april.  I took ozone treatment which helped me recover from my slip disc. I feel fine now and i want to ask what are the basic exercises i can resume. I want to do yoga. Are there any restrictions on what poses should not be tried.
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Dr. Vinod Kumar A.C
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You have to strengthen your back by exercises, do back exercises, consult physiotherapist ,they will teach you exercises
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