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Doubt related to Physiotherapy
Please let me know what kind of Physiotherapy is needed for Cervical Spondylosis so that I can approach a right doctor for home treatment or to visit personally. Is it Isometric exercises or traction. The X-ray report stated that disc space is reduced at C5-C6 vertebrea and Osteophytes seen at various levels of cervical spine.
Answers (6)
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Treatment is advised after proper assessment and diagnosis without it we ( Physiotherapist) cannot advise what treatment is good / neeeded for you. So please Consult personally offline or online.
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Visit physiotherapy centre for treatment
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You should visit the physiotherapy center for complete assessment and based on the assessment treatment will be done.
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IFT+US will be given for cervical spindylosis and if required after examination then traction will be considered for the same.
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Hello... For cervical spondylosis u should visit physiotherapy center to take initial proper treatment of electrotherapy and traction if it is required in your case depending on the severity.
Next Steps
u can start with hot fermentation 3-4 times a day. avoid jerky movements, use a proper comfortable pillow while sleeping, avoid lifting heavy weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.