I have pain in my lower back and I also took mri scan and I got the report that disc desiccation defuse disc bulge and posterior annular tear noted at l4 l5 s1 level causing mild bilateral neural foraminal narrowing
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Yes ,physiotherapy will help to reduce pain and the exercises will help to strengthen the back which is very important .
Wear a lumbo sacreal belt which will give you support at the back .
Avoid long distance travelling and long sitting hours at one place.
Do not lift any heavy object.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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