Download FREE Practo app
Get ₹200 HealthCash
Disturbing dreams
Every morning I wake up with disturbing dreams, for example- someone murdering me, which sets my heart pounding. I don't watch any tv programs that disturbs me mentally. Sometimes my dreams are related to past experience but not every time. Every morning there's a new horrifying dream.What could be the reason? What can I do to get rid of them? Pls help.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Are you under some kind of stress lately? Is there something that's been bothering you? Apart from the nightmares - which you say are in the morning, is the rest of the night sleep peaceful? Do you wake up fresh?
Please consult a psychiatrist for a detailed assessment. You can consult me at my clinic in Mumbai too.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+176
Some underlying disturbance or stress may be contributing to the issue.
I think you should talk about it to a mental health professional
Consult me or any psychologist for therapy and counseling online or in person
Next Steps
Read a neutral book before going to bed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Akhil Dhanda
Psychiatrist
14 yrs exp
Ghaziabad
Night mare or night terror are a type of sleep disorders which can be managed by lifestyle modification and some medications if needed take help of your psychiatrist.
Next Steps
consult a psychiatrist to know about sleep hygiene practices
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.