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Sleep,Dreams
I usually fall asleep early after returning from office and being extremely tired Many a times I get disturbed dreams of unknown people and situations each day. Being asleep, I continue with the dream for a long time n finally wake up. These dreams seem to be so real.
After waking up feel mentally tired.
.
What is the reason and solution for it.
Answers (4)
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You can consider receiving psychotherapy sessions for your concerns
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Hi,
Dreams reveal our subconscious mind. The nightmares can show some difficult situations in real life or even some traumatic events which are not resolved yet.
Please consult with a psychologist/therapist to help you find the thoughts in your subconscious mind.
Please take care.
Next Steps
consult with a psychologist/therapist as soon as possible.
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Dr. Shashank Raikwar
Psychiatrist
5 yrs exp
Kanpur
Sir
Both physical and mental stress can lead to disturbed sleep and weired dreams.
Please try Sleep Hygiene tips and if doesn't work approach for professional help
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Dr. Rohit Ranjan
Psychiatrist
5 yrs exp
Patna
Please consult with me can help .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.