I cannot stop dreaming whenever I sleep, it causes restlessness when I wake up. Even if I sleep for an hour at day time the dreams don't go away and I hardly remember anything. Is there anything which can stop my dreaming, I've already tried meditation and workout before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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